Workout Planner
Train around clinicals, sleep, and exam load
Full workout: This is one of your preferred workout days and the schedule is manageable.
Coach read
Full workout
Readiness 78%. Good day for steady progress without forcing extra volume.
Adaptive plan
Today's training decision
mediumFull workout selected because consistency matters more than forcing volume on a heavy day.
- •Readiness is 78%.
- •Workload is moderate.
- •Sleep status: protected.
- •Training mode adjusts before burnout does.
This week
3 workouts
Consistency score
Workout modes
Full workout
Medium workout
Quick workout
Recovery day
Full rest day
Nursing Student Friendly Split
Chest day
5 minutes incline walk plus band shoulder circles
Goal: build consistency. Intensity is set to hard so it fits today instead of fighting it.
Dumbbell bench press
4 sets - 8-10
Swap: Machine chest press or Push-ups
Incline dumbbell press
3 sets - 10-12
Swap: Incline machine press or Cable press
Cable fly
3 sets - 12-15
Swap: Pec deck or Dumbbell fly
Triceps rope pressdown
3 sets - 12-15
Swap: Bench dips or Overhead extension